Course curriculum

  • 1

    Chakra Yoga 7 Class Series

    • Welcome & What you will need

    • Day 1: mūlādhāra (root chakra)

    • Day 2: svadisthana (sacral chakra)

    • Day 3: manipura (solar plexus)

    • Day 4: anahata (heart chakra)

    • Day 5: vishuddhi (throat chakra)

    • Day 6: ajna (third eye)

    • Day 7: sahasrara (crown chakra)