100HR Ayurveda Yoga Specialist Training - 5 month course
Join us for a 100HR certified transformational training through the holistic practices of Ayurveda, Yoga and Meditation.
Instructor
Nicole Mahabir
Nicole Mahabir
Lead Instructor
AYURVEDA PRACTITIONER, MEDITATION TEACHER & YOGA THERAPIST
Nicole is a graduate of The Harvard Medical School, Herbert Benson MD Program in Mind Body Medicine. She is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Meditation Teacher.
Nicole has lead professional certified courses in Ayurveda, Meditation and Yoga Therapy internationally for the past 15 years. She shares her wisdom via on-line trainings, international retreats and through her writing as a senior contributor for health and wellness at CBC.
Wisdom and Wellbeing
The purpose of this program is to:
unlock powerful tools that can help to bring ease back into your life
discover daily life routines that can assist with any transitions that you may be facing
establish new healthy habits and protocols for daily living.
We will also explore:
how to revitalize your personal expression in the world, cultivate your gifts and natural talents so that you can live in alignment with who you are and create a truly fulfilling life
plus you will learn more about why you have made the choices that have lead you to where you are and to learn how to transform your choices to transform your life
You’ll learn tools to:
heal emotional experiences and foster deep relationship with yourself and your loved ones
discover more about some of the limiting beliefs that may be holding you back from what you really want
this will help develop more awareness about who you truly are….and how can actualize your authentic self in the world
We’ll start by unpacking, emptying out what no longer serves us and then slowly we will begin to gain informed insight on how to create real and lasting change in our lives.