Course curriculum

  • 1

    Before we begin

    • The Learning Contract

    • Learning Resources

    • Recipes: Hair Oil

    • Recipes: Tooth Powder

    • Recipes: Agni Tea

    • Dosha Questionnaire

    • Dosha Vikruti
  • 2

    0.0 Mantra & Invocation

    • 0.1 Invocation & Mantra

    • 0.2 Sahanā Vavatu/Shanti Pad/Mahamrityunjaya
  • 3

    1.0 Yoga & Ayurveda Philosophy

    • 1.1 The Origins & History of Ayurveda

    • 1.2 The Origins & History of Yoga

    • 1.3 The Four Types of Yoga

    • 1.4 Dharma & Karma

    • 1.5 Ashtanga of Yoga

    • 1.6 Ashtanga of Ayurveda

    • 1.7 Ayu-Yoga The Sister-Sciences
  • 4

    2.0 Ayurveda

    • 2.0 The Tridosha Theory

    • 2.1 Tridosha Theory II

    • 2.2 Vata Dosha

    • 2.3 Pitta

    • 2.4 Kapha Dosha

    • 2.5 Dinacharaya
  • 5

    3.0 Kriya Yoga & Pranayama

    • 3.0 Preparation: Guiding your client

    • 3.1 Kriya & Pranayama Practices

    • 3.2 Kriya Yoga & The Five Kleshas

    • 3.3 Shat Kriyas
  • 6

    4.0 Meditation

    • Meditation
  • 7

    6.0 Subtle Anatomy

    • 6.1 Nadis & The Rivers of Life

    • 6.2 Chakras

    • 6.5 Mudras

    • 6.7 The Pancha Kosha Theory

  • 8

    7.0 Teaching Methodology

    • 1.1 Warming up and Asana Preparation

    • 1.2 Verbal Instructions & Scripting

    • 1.3 Surya Namaskar

    • 1.4 Sequencing
  • 9

    10.0 Ayurveda Dietetics

    • 10.0 Introduction to Nutrition

    • 1.1 Ayurveda Dietetics

    • FOOD GUIDELINES