JAI Wellness

0.1 Invocation & Mantra

0.2 Sahanā Vavatu/Shanti Pad/Mahamrityunjaya

1.1 The Origins & History of Ayurveda

1.2 The Origins & History of Yoga

1.3 The Four Types of Yoga

1.4 Dharma & Karma

1.5 Ashtanga of Yoga

1.6 Ashtanga of Ayurveda

1.7 Ayu-Yoga The Sister-Sciences

1.9 Sankya Karika

2.0 The Tridosha Theory

2.1 Tridosha Theory II

2.2 Vata Dosha

2.3 Pitta

2.4 Kapha Dosha

2.5 Dinacharaya

3.0 Preparation: Guiding your client

3.1 Kriya & Pranayama Practices

3.2 Kriya Yoga & The Five Kleshas

3.3 Shat Kriyas

Meditation

5.0 Preparatory Movements

5.1 Standing Poses

5.2 Balancing Poses

5.3 Seated Poses

5.4 Core Poses

5.5 Twisting Poses

5.6 Backbends

5.7 Inversions

5.9 Surya Namaskar

5.91 Sequencing

6.2 Chakras

6.5 Mudras

6.7 The Pancha Kosha Theory

1.1 Warming up and Asana Preparation

1.2 Verbal Instructions & Scripting

1.3 Surya Namaskar

1.4 Sequencing

2.1 The Language of the Human Body

2.2 The Language of the Human Body

2.3 The Language of the Human Body

3.0 Main Joints Part I

3.1 Main Joints Part II

3.2 Main Joints Part III

3.5 Anatomy Manual

10.0 Introduction to Nutrition

1.1Ayurveda Dietetics

FOOD GUIDELINES