Course curriculum

  • 1

    1.0 Welcome: What you will need before you start

    • Welcome: What you will need for this course

    • RECIPE BOOKLET

    • Lecture One: Slides

    • Lecture Two: Slides

    • Lecture Three: Slides

    • Lecture Four: Slides
  • 2

    2.0 Cooking Session: Agni and Ama

    • Cooking Session: Ginger Lime Pickle

    • Cooking Session: Spice Seed Chew
  • 3

    2.1 Asana Class: Agni Digestive Practice

    • Asana Class: Manda Agni & Vishama Agni
  • 4

    2.2 Asana Class: Agni Digestive Practice

    • Asana Class: Tikshna Agni
  • 5

    3.0 Cooking Session: Seasonal Recipes

    • Cooking Session: CCF Tea with Seasonal Variations

    • Cooking Session: Summer Rose Lime Infusion
  • 6

    4.0 Cooking Session: Spices

    • Cooking Session: Spice Blends for the Ayurvedic Constitutions
  • 7

    5.0 Cooking Session: Food and Consciousness

    • Cooking Session: Mung Bean Soup

    • Cooking Session: Tulsi & Ginger Tea
  • 8

    6.0 Cooking Session: Prana, Tejas, Ojas

    • Cooking Session: Full Moon Ghee

    • Cooking Session: Rice Pudding

    • Cooking Session: Golden Milk

    • Cooking Session: Date Ladoo/Laddu
  • 9

    7.0 Cooking Session: Cleansing, Balancing and Rejuvenation

    • Cooking Session: Kitchari

    • Cooking Session: Cilantro Chutney

    • Cooking Session: Cleansing CCF Tea Variation

    • Cooking Session: Pomegranate & Aloe Elixir