Course curriculum

  • 1

    Welcome & Resources

    • WELCOME: What you will need for this course

    • FOOD GUIDELINES
  • 2

    Lesson One

    • LECTURE 1 I VIDEO LECTURE

    • 1.1 Lecture 1 I Slides

    • 1.2 Lecture 1 I Homework

  • 3

    Lesson Two

    • LECTURE 2 I VIDEO LECTURE

    • 2.0 Lecture 2 I Slides

    • 2.1 Lecture 2 I Homework
  • 4

    Lesson Three

    • LECTURE 3 I VIDEO LECTURE

    • 3.0 Lecture 3: Slides

    • 3.1 Lecture 3: Homework
  • 5

    Lesson Four

    • LECTURE 4 I VIDEO 4

    • 4.1 Lecture 4: Slides

    • 4.2 Lecture 4: Homework

  • 6

    Cooking Videos

    • RECIPE BOOKLET

    • Cooking Session: Spice Seed Chew

    • Cooking Session: Ginger Lime Pickle

    • Cooking Session: CCF Tea with Seasonal Variations

    • Cooking Session: Summer Rose Lime Infusion

    • Cooking Session: Spice Blends for the Ayurvedic Constitutions

    • Cooking Session: Mung Bean Soup

    • Cooking Session: Tulsi & Ginger Tea

    • Cooking Session: Full Moon Ghee

    • Cooking Session: Golden Milk

    • Cooking Session: Rice Pudding

    • Cooking Session: Date Ladoo/Laddu

    • Cooking Session: Kitchari

    • Cooking Session: Cilantro Chutney

    • Cooking Session: Cleansing CCF Tea Variation

    • Cooking Session: Pomegranate & Aloe Elixir
  • 7

    Asana Class 1 : Agni Digestive Practice

    • Asana Class: Tikshna Agni
  • 8

    Asana Class 2: Agni Digestive Practice

    • Asana Class: Manda Agni & Vishama Agni