Instructor

Nicole Mahabir

Nicole Mahabir

Lead Instructor

AYURVEDA PRACTITIONER, MEDITATION TEACHER & YOGA THERAPIST Nicole is a graduate of The Harvard Medical School, Herbert Benson MD Program in Mind Body Medicine. She is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Meditation Teacher. Nicole has lead professional certified courses in Ayurveda, Meditation and Yoga Therapy internationally for the past 15 years. She shares her wisdom via on-line trainings, international retreats and through her writing as a senior contributor for health and wellness at CBC.

Wisdom and Wellbeing

The purpose of this program is to: 

  • unlock powerful tools that can help to bring ease back into your life 

  • discover daily life routines that can assist with any transitions that you may be facing

  • establish new healthy habits and protocols for daily living.


We will also explore: 

  • how to revitalize your personal expression in the world, cultivate your gifts and natural talents so that you can live in alignment with who you are and create a truly fulfilling life

  • plus you will learn more about why you have made the choices that have lead you to where you are and to learn how to transform your choices to transform your life


You’ll learn tools to:

  • heal emotional experiences and foster deep relationship with yourself and your loved ones

  • discover more about some of the limiting beliefs that may be holding you back from what you really want

  • this will help develop more awareness about who you truly are….and how can actualize your authentic self in the world


We’ll start by unpacking, emptying out what no longer serves us and then slowly we will begin to gain informed insight on how to create real and lasting change in our lives.

Preview Clips From Our Lessons



Free Meditation


Course curriculum

  • 1

    Day 1: Introduction And The Power of Receptivity

    • Setting Intention

    • Meditation Intro

    • The Power of Receptivity

    • Understanding Ayurveda

    • Intentional Living

    • Understanding Receptivity

    • Meditation
  • 2

    Day 2: Space + Mind - The Power of Letting Go

    • The Power of Letting Go

    • Gathering Wholeness

    • Letting Go Of Meaning

    • Cultivating Awareness

    • Meditation
  • 3

    Day 3: Space + Emotion - The Power of Presence

    • The Power of Presence

    • Cultivating Presence

    • Space and Emotion

    • Becoming Friends With Your Emotion

    • Cultivating Trust

    • Meditation
  • 4

    Day 4: Space + Sense - The Power of Truth

    • The Power of Truth

    • Cultivating Truth

    • Cultivating Speech

    • Cultivating Listening

    • The Practice of Deep Listening

    • Meditation
  • 5

    Day 5: Space + Body - The Power of Integration

    • The Power of Integration

    • Embodying The Macrocosm And The Microcosm

    • Meditation
  • 6

    Day 6: Air + Mind - The Power of Your Thoughts

    • The Power of Your Thoughts

    • Prana: The Lifeforce of Balance

    • Cultivating Clarity In The Mind

    • Transforming Your Habits

    • Practicing The 24-Hour Rule

    • The Illusion of Change

    • Meditation
  • 7

    Day 7: Air + Emotion- The Power of Clarity

    • The Power of Clarity

    • Cultivating Clarity In The Emotions

    • Air and Emotions

    • Understanding Anxiety and Fear

    • Understanding Fear

    • Positive and Realistic Self-Talk

    • Facing Our Fears

    • Meditation
  • 8

    Day 8: Air + Sense- The Power of Connection

    • The Power of Connection

    • Cultivating Connection

    • Cultivating Belonging

    • Meditation
  • 9

    Day 9: Air + Body- The Power of Intention

    • The Power of Intention

    • Pillars of Health: Sleep

    • Pillars of Health: Diet

    • Pillars of Health: Moderation

    • Daily Routine

    • Cultivating Rest and Ease

    • Summary

    • Meditation
  • 10

    Day 10: Fire + Mind- The Power of Transformation

    • The Power of Transformation

    • The Three Gunas

    • Fire In The Mind

    • Cultivating Discernment

    • Cultivating Focus And Willpower

    • Setting Intention

    • Cultivating Equanimity

    • Meditation
  • 11

    Day 11: Fire + Emotion - The Power of

    • The Power of Compassion

    • Cultivating Compassion And Acceptance

    • Cultivating Liberation

    • Remember Your Passion

    • Meditation
  • 12

    Day 12: Fire + Sense- The Power of Vision

    • The Power of Vision

    • Passion and Purpose

    • Cultivating Vision

    • Cultivating Your Gifts

    • Understanding The Dreamscape

    • The Art of Transformation

    • Meditation
  • 13

    Day 13: Fire + Body- The Power of Will

    • The Power of Will

    • Building The Fire Within

    • Cultivating Willpower

    • Cultivating Personal Power

    • Summary

    • Meditation
  • 14

    Day 14: Water + Mind- The Power of Reflection

    • Power of Reflection

    • Contemplation and Reflection

    • Cultivating Cohesion

    • The Flow of Life

    • Nourishing The Mind

    • Meditation
  • 15

    Day 15: Water + Emotion- The Power of Expression

    • The Power of Expression

    • The Moon and Emotion

    • Cultivating Expression

    • Cultivating Self-Love

    • Meditation
  • 16

    Day 16: Water + Sense- The Power of Nourishment

    • Power of Nourishment

    • Nourishing The Senses

    • The Six Tastes

    • Meditation
  • 17

    Day 17: Water + Body- The Power of Abundance

    • The Power of Abundance

    • Creating Abundance

    • Focussing on Nourishment

    • Lubrication and Protection

    • Summary

    • Meditation
  • 18

    Day 18: Earth + Mind- The Power of Stability

    • The Power of Stability

    • Earth In The Mind

    • Overcoming Self-Doubt

    • Cultivating Inner Attributes

    • Transforming The Saboteur

    • Cultivating Self-Establishment

    • Witnessing and Non-Attachment

    • Security and Expectation

    • Love and Expectation

    • Love and Detachment

    • Meditation
  • 19

    Day 19: Earth + Emotion: The Power of Self-Establishment

    • The Power of Self-Establishment

    • Cultivating Self-Love

    • Devotion: Love And Death

    • Cultivating Connection

    • Meditation
  • 20

    Day 20: Earth + Sense- The Power of Scent

    • The Power of Scent

    • Nourishing Our Sense of Smell

    • Meditation
  • 21

    Day 21: Earth + Body- The Power of Integration

    • The Power of Integration

    • Cultivating Safety and Protection

    • Overcoming Darkness

    • Dark Knight of The Soul

    • Nourishing Ourselves

    • The Future Is Now

    • Meditation